Week 10: Day 7
REST DAY and recover over the next few days for the HCL. Stay loose and walk unloaded; 3-5 miles daily.
See you on the mountain!
The following two tabs change content below.
Vincent has been a fitness professional since 2006 and is nationally certified by the ISSA and is a USA Weightlifting Strength Coach.
Currently Vincent operates VGA Strength & Conditioning as a distance fitness coach and is contracted as a personal trainer at North Idaho Athletic Club in Moscow, Idaho.
Specialties include:
Weight Management,
Endurance Sports,
Performance Enhancement Training,
Nutrition Counseling,
Partner Assisted Stretching.
Certifications:
ISSA Certified Fitness Trainer,
ISSA Specialist in Fitness Nutrition,
ISSA Specialist in Youth Fitness,
USA Weightlifting Level 1 Sport Performance Coach,
Partner Assisted Stretching Practitioner,
Adult CPR & AED Certified.
Latest posts by Vincent Allen (see all)
- GRH-PEP Week 10: Day 7 - March 23, 2014
- GRH-PEP Week 10: Day 6 - March 22, 2014
- GRH-PEP Week 10: Day 5 - March 21, 2014
Leave a Reply