Week 10: Day 4
Warm Up:
Self-Myofascial Release (Foam Roll)- Lats, Thoracic Spine (Back), Piriformis/Glutes, Hip Flexors/TFL, IT Band, Quads, Adductor Complex, Hamstrings, Calves
Conditioning:
4 sets:
Jump Rope for 1min
Burpees x10
Row 300m
Rest walk 90s
Repeat.
Post-Workout
- Cool down stretch and foam roll after exercising
- Consume water
The following two tabs change content below.
Vincent has been a fitness professional since 2006 and is nationally certified by the ISSA and is a USA Weightlifting Strength Coach.
Currently Vincent operates VGA Strength & Conditioning as a distance fitness coach and is contracted as a personal trainer at North Idaho Athletic Club in Moscow, Idaho.
Specialties include:
Weight Management,
Endurance Sports,
Performance Enhancement Training,
Nutrition Counseling,
Partner Assisted Stretching.
Certifications:
ISSA Certified Fitness Trainer,
ISSA Specialist in Fitness Nutrition,
ISSA Specialist in Youth Fitness,
USA Weightlifting Level 1 Sport Performance Coach,
Partner Assisted Stretching Practitioner,
Adult CPR & AED Certified.
Latest posts by Vincent Allen (see all)
- GRH-PEP Week 10: Day 7 - March 23, 2014
- GRH-PEP Week 10: Day 6 - March 22, 2014
- GRH-PEP Week 10: Day 5 - March 21, 2014
Leave a Reply