Week 8: Day 5
1-Leg Supine Bridge Mobilization x5/side
3-point Extension-Rotation x8/side
Yoga Push-up x6
Circuit Training– Perform exercise routine for 100 reps then rest and move onto next exercise. Complete only 1 round.
A1) Prisoner Squats– 100 reps then rest for 120s
A2) DB Push Press– 100 reps then rest for 120s
A3) Dumbbell Romanian Deadlift– 100 reps then rest for 120s
A4) Chest-Supported Row – Neutral Grip– 100 reps then rest for 120s
- Cool down stretch and foam roll after exercising
- Consume water
- Consume post-workout nutrition (if needed).
- Eat real food!
Use enough weight/resistance that’s allows your first 50 reps before failure. After the first set to failure, rest for 15s then perform as many reps until next failure or you complete 100 reps total.